Beautiful, Badescu Skin

"Putting your best face forward."

Top 5 Tips for Healthy Skin

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Beautiful skin isn’t just in the skincare: it’s a reflection of your lifestyle too. You are what you do, so always be conscious of your daily habits. If there are changes or improvements that need to be made, remember that slow and steady wins the race. Adopt these simple changes one by one (lifestyle changes take time and dedication!) and you’ll look – and feel – like a million bucks.

beauty sleep

Drink water throughout the day. Dehydration leaves your complexion dull and sunken, highlighting fine lines and discoloration. Keep hydrated and you’ll find that your skin looks noticeably brighter, plumper, and younger. It’s the smallest things that make the biggest difference.

Feed your skin. You are what you eat, so give your complexion the nutrients it needs. Be sure to check out our guide to healthy food for healthy skin.

Get up and go out. Even if it’s a daily walk after lunch, get out and do it! Not only does it get the blood flowing for improved circulation, but it also helps eliminate toxins by helping you sweat the bad stuff out. (Just be sure to follow a good post-workout beauty regimen to keep your skin balanced.)

Keep calm and carry on. Set aside at least 10 minutes a day for yourself – and do with it what you will. Wake up early and stretch. Go through sun salutations. Spend a little extra time on your beauty regimen. Indulge in a favorite dessert. Read before bed. Light a few candles and run a bath. Those ten minutes are yours alone and yours to keep. Never underestimate the power of de-stressing and taking the time just relax and breathe. It’ll do wonders for your complexion.

Sleep. There’s no magic number when it comes to how much sleep you should get, but do make sure you get at least seven to ten hours of sleep a night – we don’t call it beauty sleep for nothing.

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Author: Kimberly Yang

A 21-year-old blogger, sometimes freelance writer, and full-time business school student. Previously the fashion editorial intern for two boutique magazines and now here at Mario Badescu! I tend to be verbose, so I'll keep it as short and sweet as possible: I write and dance. A lot. Also pertinent: Aries, pescatarian, and lover of all things beautiful. I'll be honest when I admit that before MB, I simply washed my face twice daily and left it at that. But ask if I'm a skincare junkie now and I'll nod voraciously. I can never be without moisturizer, and the Vitamin C Serum makes my heart palpitate. And if by some miracle you haven't tired of me rambling about myself or the Vitamin C Serum and are curious for more, visit my Google+ page for more of my work.

2 Comments

  1. I do drink lots of water, but maybe I should try getting up and going out more.

  2. Yeah a lot of people actually say that drinking lots of water can help your skin- you got some nice tips, thanks!

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